How To Look The Best On Your Wedding Day

Rather than talking about skin care or weight loss, we're going to start at the most important place, you

It doesn't matter what size, shape, colour, style, etc. etc. you are, if you feel great you will look great.

Here are our top tips to help you go to the self-esteem gym 💪

  1. Practice Self-Care: Take care of your physical and emotional needs by eating well, getting enough sleep, exercising regularly, and engaging in activities that bring you joy and relaxation.

  2. Identify Your Strengths: Focus on your positive qualities and strengths, and recognise what you have to offer. Keep a list of your accomplishments, and remind yourself of your strengths when you feel down.

  3. Set Realistic Goals: Set achievable goals for yourself and work towards them. Celebrate your successes, and don't be too hard on yourself for setbacks or failures.

  4. Surround Yourself with Positive People: Surround yourself with friends, family members, and colleagues who support and encourage you. Avoid people who bring you down or are critical of you.

  5. Challenge Negative Thoughts: Challenge negative thoughts and beliefs about yourself. Ask yourself whether your thoughts are based in fact or are just interpretations. Try to reframe negative thoughts in a more positive light.

  6. Learn to Accept Compliments: Practice accepting compliments gracefully, and don't dismiss them. Acknowledge and appreciate the good things that others see in you.

  7. Be Kind to Yourself: Treat yourself with kindness and compassion, just as you would a good friend. Avoid negative self-talk, and instead focus on your positive qualities and accomplishments.

  8. Engage in Confidence-Boosting Activities: Engage in activities that boost your confidence, such as public speaking, learning new skills, or volunteering.

  9. Seek Professional Help: If you are struggling with low self-esteem, consider seeking professional help. A therapist can help you work through any underlying issues and develop healthy coping strategies to build your self-esteem.

Remember, building self-esteem is a process, and it takes time and effort. By incorporating little strategies into your life, you can begin to feel better about yourself and develop a more gorgeous self-image and self-talk. 

Leave a comment

All comments are moderated before being published

Shop now

You can use this element to add a quote, content...